Let’s take a look at the supplements I take on a daily/weekly basis. Product Links and personal opinions will be included as well.
- Sports Research: Vitamin D3 + K2 with Coconut MCT Oil
- Vitamin D is your body’s secret ingredient for staying strong and healthy. It’s a special vitamin known as the “sunshine vitamin” because your skin naturally produces it when you’re exposed to sunlight. Vitamin D is crucial for your body to effectively use calcium and phosphorus, which serve as the essential building blocks for your bones. It acts like a superhero, boosting your immune system, supporting cell growth, and maintaining your heart’s health. So, whether you’re basking in the sun or consuming specific foods, vitamin D is your trusty companion on the journey to a healthy life.
- Sports Research: Triple Strength Omega 3 Fish Oil
- Fish oil is like a tiny health booster you can easily take. It’s packed with omega-3 fatty acids, which are incredibly beneficial for your body. Consider it as superhero fuel for your brain and heart. This little source of goodness can help keep your brain sharp, your heart strong, and even give your skin a healthier glow. So, if you’re not a fan of eating fish, this is a convenient way to get those essential nutrients.
- Irwin Naturals: Inflamma-Less
- Inflamma-Less is a combination of several herbal extracts and supplements that provide anti-inflammatory benefits to throughout all areas of the bodyS
- Berg’s: Magnesium Glycinate
- Magnesium glycinate is an enhanced form of magnesium, a mineral that your body really needs for a bunch of important functions. It’s awesome because your body can easily soak it up, so you get more value from it. This magnesium sidekick can help relax your muscles, lower stress, and even improve your sleep. If you’re searching for a natural way to feel more relaxed and get a solid night’s sleep, magnesium glycinate might become your new best friend.
- GNC: Creatine Monohydrate
- Creatine acts as a power-up for your muscles. It’s a natural compound naturally occurring in your body, primarily in your muscles and brain. When you use creatine as a supplement, it provides you with additional energy during intense activities, such as weightlifting or sprinting. It’s similar to adding extra fuel to your muscle engine, helping you exert more effort and become stronger. Your brain is a muscle and research has shown that creatine can provide cognitive benefits as well.
All these supplements have been highly beneficial for me to maintain good health. Before I go into further detail, I would like to say that anyone can be in average health but we should always aim to be in amazing health at all times during our life. Oh, and make sure to consult a medial professional before starting any supplementation